It starts at the top

Better Brain, Better Life

xponetiq is the app that teaches you brain healthy habits so you can experience more clarity, balance, and presence in your day. Developed just for you by world-leading neuroscientists.

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Your brain is behind everything you think, feel and do.

Did you know you can rewire your brain by making small changes to your daily habits?

Imagine having a personal trainer for your brain, showing you how to build a happier, healthier life.

Your personal guide

Meet xponetiq

Learn the essential pillars of brain health and how to seamlessly integrate them into your day.

Get time back in your day

Make your brain work for you, not against you. When you prioritize your brain health, your physical, mental, spiritual, and emotional health improve too.

Brain Health(y) Nuggets

Quick daily quests will help you reduce stress, sharpen your focus, improve sleep, enhance productivity, and boost overall brain health. Pick your starting point based on what you need.

Coming Soon: Community

Invite friends and family to join you on your brain health journey. Challenge them or team up to conquer quests together. And that’s just the beginning – stay tuned for even more exciting features!

We have receipts

Based on real hard neuroscience

Powered by decades of research and scientific discoveries from the University of Texas at Dallas Center for BrainHealth® and Rudolph Tanzi, PhD, Harvard professor and Director of the Henry and Allison McCance Center for Brain Health.

Backed by science
Developed with world-leading neuroscientists

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Insights

Trusted by well known voices

My life’s work has been committed to ending Alzheimer’s disease and other age-related brain disorders not only by creating new medicines, but also by modifying lifestyle to maximally preserve and promote our brain health. xponetiq is the gold standard for embracing daily brain care using an easy to follow program. Our goal is to guide, shape, refine, and integrate simple strategies to become the very best versions of ourselves by cultivating optimal brain health. Please join our movement!

Rudy Tanzi

Neuroscientist and best-seller author

Our brains change – improve or decline – every day throughout our entire lives, based on how we use them. This is the promise of neuroplasticity. At UT Dallas’ Center for BrainHealth, we are advancing the science that empowers individuals to take charge of their own brain’s health, wellness, and performance. The brain is tremendously adaptable, and it only takes simple steps to adopt brain-healthy daily practices.

Sandra Bond Chapman, PhD

Cognitive neuroscientist, university professor, author

We got you

Frequently Used Excuses

Do you have another excuse?
Send it in.

Forming habits is hard

Daily quests teach you the basics and make it easy to adopt new habits that can sharpen your focus, help you ease into sleep, and boost mindfulness. It’s like having a personal trainer for your brain.

I don’t have time

We know you’re busy, so that’s why we designed 5 minute Mini Quests. It’s not about adding more to your schedule, it’s about making small changes that add up in the long run.

I’m overwhelmed by to-dos

We’ll teach you a new way to tackle your to-do list so you can have more time for the things you love. It’s about working smarter, not harder.

Is this legit?

When it comes to the brain, it’s hard to know what is real and what’s a gimmick. All of our content is based on real hard neuroscience – we have receipts.